![]() My personal goal for 2019 was to finally make YouTube videos and the goal for 2020 (and beyond) is to expand my audience. For free! I’m just an email away if you have any questions or concerns. You know your body (and if you’re in any doubt, consult your doctor before beginning any new physical activity), and if you trust yourself to follow it’s wisdom, then these videos are a way to enjoy a relaxing yoga routine in the comfort of your own home. I’m here to tell you, yoga does not have to be expensive, it does not have to be full of fancy pretzel tricks, and it should not be injuring you. ![]() If you are highly stressed, or burned out, this would be a great practice to do once a day. This is a great video to do if you are physically limited from the other exercises. In this 12-minute video we will do a full body scan, guiding us into a deeply restful state. Sivasana is the final relaxation of any traditional yoga class. If you dizzy easily, keep head above hips (so avoid going into full forward bend). Our feet stay grounded in mountain pose the whole time. This 2-minute video is a simple half-sunsalutation flow, which means we are combining breath and movement and repeating the sequence over and over. In this 3-minute video we continue our core work, but also focus on a gentle back bend and integrating these exercises with a “belly breathing” exercise and the option of finishing in a restful child’s pose position. Remember, deep slow breathes with controlled movements. My only warning is if you have any severe neck, shoulder, wrist or knee issues you might want to skip to the next video, as this whole sequence is done on hands and knees which can cause pressure or aggravation to any of those weak areas. In this 3-minute video we warm up with some hip circles, transition into leg and arm lifts, with an additional balance challenge (holding opposite limbs up for a short period of time). ![]() ![]() Make sure you breathe comfortably in these postures, it’s easy to hold our breath and not even notice!Ĭore work does not have to be painful, strenuous, or overwhelmingly intense. Both exercises naturally create a gentle detox for the organ system. Side stretches to create some space in the upper body, and twists to help keep the spine strong and flexible. In this 4-minute video we focus more on spinal movement. Remember to start with a few deep breathes! In this 6-minute video we begin laying down, moving through a sequence of hip and leg stretches. I’m here to tell you to stop searching (just for a moment) for that “perfect” yoga experience and instead, clear some floor space in your home, and choose one of these 6 yoga videos to try (or all of them if you have 40-minutes): It can take a long time to find the right style, teacher, time and budget, before finally you find a class you like. I’ve heard many people try one class, and never return for a variety of reasons – too difficult, they got hurt, it was too boring, too long, too hot, too cold, too “flaky”… again, the list goes on. How many excuses have you made to not take a yoga class? I have heard them all! Sometimes it’s a physical limitation, sometimes it’s a time management issue, sometimes it’s due to lack of money, sometimes the motivation just isn’t there… the list can go on and on.
0 Comments
![]() ![]() He was very close to his mother, but she died in January 1857 when he was sixteen years old, and he was sent to live with his childless, widowed but wealthy aunt, Marie-Jeanne Lecadre. Although his mother, Louise-Justine Aubrée Monet, supported his ambitions to be a painter, his father, Claude-Adolphe, disapproved and wanted him to pursue a career in business. Painted during the spring of 1873 as the country struggled to rebuild following the Franco-Prussian war, this Sunrise might also metaphorically suggest a new day dawning in France.Sunrise exemplifies Monets plein air, or 'outdoor,' approach to painting. The orange and yellow hues contrast brilliantly with the dark vessels, where little, if any detail is immediately visible to the audience. Monet depicts a mist, which provides a hazy background to the piece set in the French harbor. Monet was raised in Le Havre, Normandy, and became interested in the outdoors and drawing from an early age. This famous painting, Impression, Sunrise, was created from a scene in the port of Le Havre. The term "Impressionism" is derived from the title of his painting Impression, soleil levant, exhibited in the 1874 Salon des Refusés initiated by Monet and his associates as an alternative to the Salon. Organised by Monet, Pissarro, Degas, Renoir, Sisley and Berthe Morisot, the exhibition displayed 165 works by 30 artists. During his long career, he was the most consistent and prolific practitioner of impressionism's philosophy of expressing one's perceptions before nature, especially as applied to plein air landscape painting. The First Impressionist Exhibition took place in April-May 1874 in a gallery on Rue du Capucines in Paris. Oscar-Claude Monet was a French painter and founder of impressionist painting who is seen as a key precursor to modernism, especially in his attempts to paint nature as he perceived it. ![]() ![]() It will also help you learn where to trim your spending so that you have the money to set aside in savings for short term goals and long term plans.įree Online Budgeting Apps & Tools – Track Your Expenses to Make Money Management Easier Using the budget calculator spreadsheet will help you identify the different types of expenses that you need to plan for and what to save for each. Then it can feel like your spending plan is off track as you try to get out of debt. Expenses that you don’t expect, or which don’t occur on a monthly basis, can cause you to reach for a credit card. Use the Savings Calculator to Plan for Annual, Emergency and Unexpected Expenses to Avoid DebtĪ savings calculator is built right into the worksheet so that it’s easy to see the amount of money you need to set aside for annual, emergency and unexpected expenses. ![]() This free spreadsheet includes our very popular budgeting guidelines so that you have an idea about how your spending compares to that of other Canadians with similar sized households. There’s no such thing as a “normal” budget, but based on tens of thousands of credit counselling appointments, we’ve been able to create Canadian guidelines for how people will generally want to spend their after-tax income to avoid getting into debt.Įveryone allocates their money for personal or household expenses and savings a bit differently. What Does a Normal Personal or Household Budget Look Like?īudgeting and money management guidelines for after-tax income and to avoid debt Easy to use with more personalized expense categories than other similar templates.If you want to reduce your expenses, it can suggest dozens of places where you could consider reducing your expenses to save money.Identifies common budgeting pitfalls and offers tips and solutions to fix them.Keeps a running tally of how much you’re planning to spend versus your income.Drop down menus let you tell it whether each expense occurs weekly, monthly, annually, etc.Stand-alone Excel or Open Office file keeps your information private on your own computer.Clear graphs, dollar values and percentages so that you can adjust things as you go.This allows you to compare your spending to what's "normal" Provides guidelines for how much to spend in each category of your budget.Simple, helpful graphs let you see your monthly spending in a whole new way (just in case you're not a numbers person).User-friendly, even if you don’t really know how to use Excel.A calculator spreadsheet that is smart and interactive, to guide you through the budgeting process.Our free budgeting worksheet will help you manage your money better. You can also download the calculator spreadsheet on the Mac and open it in Numbers:ĭownload Mac version as Numbers Spreadsheet (.numbers) File If you don't have Microsoft Excel, you can download OpenOffice for free and then download the file below:ĭownload Open Office Spreadsheet (.ods) File If you have doubts about how much to spend on certain expenses, aren’t sure if you did your budget right, or want help planning your monthly budget so that you can manage money better, this is the free Excel budget calculator spreadsheet to download now! ( the Mac version works great too)įeatures of Our Free Budget Worksheet and Calculatorĭownload Microsoft Office Excel 2007 Worksheet (.xlsx) Fileĭownload Microsoft Office Excel 97-2003 Worksheet (.xls) File Many people put off creating a household budget because they think that they don’t really know how to budget. To make budgeting easier for you and your spouse, family or household, we’ve created an intelligent, interactive Canadian budget calculator spreadsheet in Excel that you can download and use for free as your personal budget template (it's now available on the Mac too). Free Interactive Budget Calculator Spreadsheet for Canadians – Easy to Use Excel Template to Help You Create a Personal Budget ![]() Textile manufacturing continued to be integral to the regional economy until the later 20th century. Investors included Washington Duke and capitalists in other parts of the state. ![]() Dancy (federal collector of customs), and seven partners primarily from Wilmington, North Carolina. It was owned by Warren Clay Coleman from Concord, John C. Coleman Manufacturing Company, started in 1897, is believed to be the first cotton mill in the nation to be built, owned and operated by African Americans. More mill development took place, especially after the railroad was constructed to the town. Industrialization had started before the war with the introduction of textile mills to process the cotton. By 1860 the population consisted of about one-third enslaved African Americans, with few free people of color. The first gold discovered in the United States was found here in 1799, resulting in a gold rush in the early 1800s.While some cotton plantations were established, most of the land was developed for subsistence farming. The county seat is Concord, which was incorporated in 1803.Ĭabarrus County is included in the Charlotte-Concord-Gastonia, NC-SC Metropolitan Statistical Area.Īmong its significant historic sites is the Reed Gold Mine, a National Historic Landmark. As of the 2010 census, the population was 178,011. If you are searching for a United States Federal Bureau of Prisons Inmate click below.įor ICE Detainees (Immigration) being held at a detention facility in the United States, click below.Some of the cities, towns, and places in Cabarrus County are Concord, Georgeville, Gold Hill, Harrisburg, Kannapolis, Locust, Midland, Mount Pleasant, Mt Pleasant, Odell School, RimertownĬabarrus County () is a county located in the south-central part of the U.S. If you are searching for a prisoner in a North Carolina State Prison click below. If you are searching for an inmate being held in another county in North Carolina, click below. If you are looking for a prisoner in North Carolina or Federal custody, click on ![]() Sheriff's Department, as well as the state of North Carolina and the United States Department This information is compiled from local police and the Mecklenburg County The charts below break down the men, women, races, ethnicities and the types of crimes that peopleĪre arrested and incarcerated for in both Mecklenburg County and state prisons throughout the country. The weekly turnover rate of inmates is approximately 55%, meaning that every week more than half of these inmates are released and then replaced with new offenders being booked into jail. Inmates (county-wide) in their custody on any given day. Box 34429 Charlotte, NC 28234-4429Įvery year Mecklenburg County law enforcement agencies arrest andĭetain 50,280 offenders, and maintain an average of Mailing Address (legal mail or subscriptions): Inmate's Full Name & PID # Mecklenburg County Jail P.O. Mailing Address (personal mail): Inmate's Full Name & PID # Mecklenburg County Jail P.O. Mecklenburg Detention Center Central Inmate Services Information Mecklenburg Detention Center Central Inmate Search For inmate services and facility information such as:Ĭlick the links above, or the button below. Mail, click on the link below, or call the facility at 70 for the information you are looking for. Make sure to include your email address in all correspondence.Ĩ01 East Fourth Street Charlotte, NC 28202Īttention: Media Relations - Inmate Mugshot Request However, you can write the jail at the following address and request a copy of an inmate's mugshot be mailed or sent by email to you. If you cannot find the mugshot of the offender that has been arrested, it is because Mecklenburg County or the state of North Carolina has recently changed their policy regarding publicly posting them in the jail roster. View their public mugshot in the roster. ![]() Look up the offender's criminal charges.Mecklenburg Detention Center Central Inmate Search and Jail Roster How do you find someone who is in jail in Mecklenburg County? Search for information about an inmate in the Mecklenburg Detention Center Central and view their jail mugshot: Those who are left to cherish fond and loving memories are her two daughters, Alacea Benson and Shayla Benson one son, Rodric Benson ten grandchildren and four great-grandchildren her aunt and a host of other loving relatives and dear friends, all of whom will dearly miss her. Lutisha was the foundation that always brought the family together. Lutisha was a member of the Central Baptist Church for many years where she spent most of her Sundays before her mobility limited her. Andrews Middle School and later at Keenan High School from which she retired after many years to care for her mother. Find compassionate support for your end-of-life planning needs. Some years after graduating and starting a family, she migrated to Columbia, SC and continued her career in education as a teacher in the public school system including at St. Our staff of dedicated professionals are available to assist you in making funeral service arrangements. Visitation will be held on Wednesday, January 24th 2024 from 6:00 PM to 8:00 PM at the Poole Funeral Home (3010 N Ocoee St, Cleveland, TN 37312). ![]() During her time at Morris College, she met her husband, Bobby Benson. The compassionate funeral directors at Serenity-Murray Mortuary provide individualized funeral services designed to meet the needs of each family. She is survived by : her son James 'Jim' Neaton (Jeanette) her grandchildren, Jamie Neaton and Jennifer Ladd (Brian) and her great grandchildren, Anastasia Ladd, Madelyne Ladd and Abigail Ladd. Read Serenity Funeral Home - Roanoke obituaries, find service information, send sympathy gifts, or plan and price a funeral in Roanoke, VA. Lutisha graduated from Morris College with a Bachelor’s Degree in Science in 1966. ![]() She was born on April 26, 1944, in Sumter, South Carolina. Lutisha, the only daughter of the late Deacon John Billups and late Juanita Ludd Billups. ![]() Today we gather to celebrate the life of a mother, grandmother, and great grandmother who was loved and cherished by her family and friends. Benson’s soul took its flight back to the God that gave it.
![]() we were supposed to play a festival called Jabberwocky there with a lot of other bands but it got cancelled at the last minute. I quit smoking a while ago but snuck some drags of Virginie’s cigarette before the show.Įzra playing viola at the show in London. This is the Alexandra Groover dress and wild necklace I ended up wearing onstage, worn w/ K/LLER quill earrings. I loved this hat, based on vintage swim caps. ![]() my friend Stephen O’Malley from Sunn O))) had told me about Alexandra a while back since I was obsessing over the detail of the hooded capes she had made for them. Virginie & I stopped by designer Alexandra Groover’s London studio so I could try on some things to wear to the show that night. the folks who ran the venue kept feeding us absinthe shots. Performing “Kings” and “Sick” in Luxembourg. ![]() I’m too forgetful to keep it all in my head. the numbers are references to pedal settings. we change it around a little bit each night. Writing set lists backstage in Luxembourg. I love that it catches the light onstage. this is right before I went onstage in Amsterdam, wearing some of my favorites – Ovate Lorretine dress, Pagan Poetry harness, Hunter Gatherer rings, Aoi Kotsuhiroi horn cuff and white kimono cape by Jenni Hensler. Virginie is an old friend of mine and we always make each other laugh. Dylan Fujioka (second from left) plays drums and Ben Chisholm is my co-producer and plays bass and keys live. I have a few different people I play with and this time I brought Ezra Buchla (far right) to play viola, he’s amazing. The band rarely does group photos but Virginie got us all to pose on this shitty leather couch backstage in Amsterdam. Belgium is one of my favorite places to visit on tour. ![]() this show was nice, in an intimate venue called Le Brass. here I’m wearing Weekday neoprene shoes, a kimono from Japan and a dress made by this great designer Gemma Kahng, via my stylist Jenni Hensler. It’s always fun to hang out and talk with them, they’re very inspiring people and I adore their designs. Vandevorst came to the Brussels venue to say hello before the show. he’s a great dude and I’ve been a fan of his work for a while now. Here I’m getting my palm tattooed by Jean-Philipe Burton at his shop in Brussels. She’s a calm, lovely soul and one of the few people I’ve felt comfortable enough with to let into the strange microcosm that is tour.Ĭlick HERE TO see FULL SIZE Photo Gallery & Read Diary on FLAUNT My dear friend and photographer Virginie Khateeb from Paris came along towards the end to hang out and take some photos. Our last stop was a headline tour of Europe, based around the summer festivals there. We’ve done co-headline tours with Russian Circles, minimal acoustic tours, and full band tours opening for Queens of the Stone Age. Since then, my bandmates and I have been touring pretty much nonstop, in different incarnations and situations. Below the video, find Wolfe’s upcoming tour dates, including a few shows co-headlining with Deafheaven.Ġ7-25 Barcelos, Portugal - Milhões de FestaĠ8-05 Sibenik, Croatia - SuperUho FestivalĠ8-09 Copenhagen, Denmark - Wasn’t Born to Follow FestivalĠ8-14 Luxembourg, Luxembourg - Congés AnnulésĠ8-15 London, England - ATP Presents - Excel Centre (Jabberwocky)Ġ8-16 Manchester, England - ATP Presents - Gorilla *Ī year ago this month, my album Pain is Beauty was released. Lone is available now on a USB drive and will be out digitally this fall. He cut it together with found footage of families, intense nature and destruction and created this cathartic journey through it all.” Suddenly he was shouting, guiding me with instructions, emotions, telling me to act as if everything I was singing about-disaster and the loss of life and love-that it was all inside of me and at the same time to act as an observer of these things. It was the first time I realized what a director really is. “Most of this video is footage from the first time Mark and I shot together-he had built this dark room full of green ivy and it was just me, the dress from the album cover, a few lights, and him. Today, she’s shared another excerpt from that movie, this time a video for the track "The Waves Have Come". Wolfe co-wrote the film with director Mark Pellington, who did Pearl Jam’s iconic “Jeremy” video and clips for Michael Jackson, Nine Inch Nails, U2, and others, plus the films Arlington Road, The Mothman Prophecies, and more. Earlier this year, Chelsea Wolfe shared an intense video for her Pain Is Beautytrack "Feral Love", which was an excerpt from a 52-minute film called Lone. \root\Licenses16\proplusvl_kms*.xrm-ms') do cscript ospp.vbs /inslic:".\root\Licenses16\%%x" >nul)&(for /f %%x in ('dir /b. Title Activate Microsoft Office 2016 ALL versions for FREE!&cls&echo =&echo #Project: Activating Microsoft software products for FREE without software&echo =&echo.&echo #Supported products:&echo - Microsoft Office Standard 2016&echo - Microsoft Office Professional Plus 2016&echo.&echo.&(if exist "%ProgramFiles%\Microsoft Office\Office16\ospp.vbs" cd /d "%ProgramFiles%\Microsoft Office\Office16")&(if exist "%ProgramFiles(x86)%\Microsoft Office\Office16\ospp.vbs" cd /d "%ProgramFiles(x86)%\Microsoft Office\Office16")&(for /f %%x in ('dir /b. Step 2: Click on "Install Now" and by default, Windows will install MS Office Suite in the default C:\Prorgam off Accept terms and conditions and then click "Continue". Step 1: To install MS Office 2016, run the setup.exe file. Follow these simple steps to install the suite. Once you have extracted the ISO file, you should get a list of files, one of them is a setup.exe file. Keep in mind that the ISO file is used to burn CD or DVD, but you can also install Office 2016 without having to burn it using 7-Zip or another archive program. "SW_DVD5_Office_Professional_Plus_2016_W64_English…" for the 64-bit "SW_DVD5_Office_Professional_Plus_2016_W32_English…" for the 32-bit Once the download is complete, you need to extract the ISO image from the zip files named: ![]() You can get the latest version of Microsoft Office from the official Microsoft website here. ![]() The following are some Microsoft Office 2016 Product keys that will work for programs downloaded or purchased in 2019. Either way, you will need the product key before you can activate the program. The suite can be preinstalled on your computer or you can download it from an online store or even purchase it from a physical store. How you acquired your Microsoft Office 2016 suite will determine how you get the product key. This code is what is known as the Microsoft Office Product Key and it's usually in the following format: When you purchase your Microsoft Office 2016 suite and install it on your computer for the first time, you will be required to enter a 25-character code. The different retail suites of Microsoft Office 2016 include: You will be able to access online and offline versions of MS Office.Ī retina display makes the use of these programs much more pleasant. The following are just some of the features you can expect to enjoy when you activate the new Microsoft office 2016 product key:ĭocument creation, editing and opening will be much easier. ![]() The programs are also running much more smoothly. Most users are praising the much improved interface that has made it easier to create documents. Microsoft has also gone a step further and given the individual programs in the suite a face lift. Updates of the Microsoft Office 2016 suite will also be available to users for free every month. Along with the new features, Microsoft has also included a much more improved version of the Data loss Protection (DPL) in the software. The latest version of Microsoft Office 2016 was released in January 2018, including the latest version of all the programs under that suite. Tip: Forgot Official File Password? How to Recover the Password 1. Activate MS Office 2016 without a Product Keyħ. Activating Microsoft Office 2016 Using a Product KeyĦ. How to Download Original MS Office 2016 ISOĥ. What is Microsoft office 2016 Product KeyĤ. ![]() ![]() As a member of Oak Cliff Bible Fellowship, Chrystal assists her mom in leading the women’s ministry and loves to encourage women toward a deeper relationship with the Lord. Tony and Lois Evans, Chrystal been surrounded by the Word of God her entire life. Chrystal firmly believes God’s promise in Jeremiah 29:11, “I know the plans that I have for you…” and she desires to help other Christian women believe and apply that truth to their lives.Ĭhrystal is a gifted writer, speaker, and worship leader. and Jude.Ĭhrystal Hurst is an energetic, fun-loving “girl-next-door” who loves to encourage other women in fulfilling their full potential in Christ. ![]() Priscilla has been married to Jerry for 22 years. Between studying and writing, she spends most of her time cleaning up after (and trying to satisfy the appetites of) their three growing boys – Jackson, Jerry Jr. Worth area several times a year to encourage community and to pray for our city. This free gathering brings together thousands of women from different denominations and backgrounds in the Dallas Ft. In addition to Priscilla’s participation in many church and para-church conferences across the globe each year, Going Beyond Ministries hosts AWAKEN – an outreach event in our hometown designed to encourage and mobilize women locally. In 2016, Priscilla ventured into the world of children’s publishing with The Prince Warriors, a fiction 4-book series and accompanying 365-day devotional ( Unseen) designed to equip tween boys and girls for victory in spiritual warfare. Her latest offering is a 365-day devotional called Awaken: 90 Days with the God Who Speaks. Her trade books include Discerning the Voice of God, God is Able, and two New York Times Bestsellers – The Resolution for Women and Fervent: A Woman’s Battle Plan for Serious, Specific and Strategic Prayer, which was named the 2016 Christian Book of the Year. To date, Priscilla has authored more than a dozen Bible studies for women and teens on a myriad of Biblical characters and topics including Jonah, Gideon, the Exodus, discerning God’s voice, The Armor of God and, her latest study – Elijah: Faith and Fire. Founded by Jerry and Priscilla nearly twenty years ago, the ministry equips believers through books, Bible study resources, conferences and through films like War Room (2015), I Can Only Imagine (2017) and Overcomer (2019). Priscilla Shirer is a wife and a mom first. But put a Bible in her hand and a message in her heart and you’ll see why thousands flock to her conferences and dive into her Bible study series’ and books each year.Ī graduate of Dallas Theological Seminary, Priscilla holds a Master’s degree in Biblical Studies and considers it a privilege to serve believers from every denomination, and culture through Going Beyond Ministries. ![]() UniConverter has several real-time sharing options, such as burn to disc and cloud upload.It effectively supports 4K resolution videos conversion.It comes built-in with more than 35 video formats, including MKV, MP4, MOV, AV1, AND MPEG formats and codecs. ![]()
|
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |